Get Your Sleep Back Without the Guilt of 'Cry it Out'
Waking up often, or sleepless nights, can ruin your days and make you feel like you're losing your mind. Whether you're a stay at home parent, or work out of the home, sleep is key to having a happy, productive day. Get the sleep you and your child needs!
With your current sleep situation do you: - Wonder how much sleep your baby/toddler should be getting? - Wonder how you can teach your baby/toddler to go down easier and stay asleep without needing your help? - Wonder how much your baby needs to eat at night and how changing a night routine might effect feedings? - Become nervous about ending current sleep associations such as pacifier or sleeping in your arms or on the breast? - Worry about nap time routines and how much sleep your baby should be getting during a 24hr period? - Wonder if there are other options besides the 'cry it out' method?
I will work with you, and your family, to create an organic method that fits your style of parenting.
Get your sleep back, get your life back!
No matter your sleeping and feeding arrangements, we will evolve a gentle , organic, plan for you and your individual family. Your plan wont involve leaving your baby or toddler to learn on their own.
2 hour long phone consultations
Plan emailed to you
Email, text and/ or phone exchanges during the process
Ongoing help throughout your child's life
Baby 0-3 months Program $180 Program 4 months and up $300
Baby Program
I will help you build a solid sleep foundation for you and your baby. 0-4 months and expectant parents Learn about
Sleep associations
Calming techniques
Circadian rythms
Building nap and nighttime routines
Learn safe sleep habits with bed sharing and/or crib sleeping
Sample Nap Chart and tips for 0-3 month old emailed to you
4months to 4yrs
I can help you coach your child to learn to fall asleep, and stay asleep, on their own getting everyone a better nights sleep. 4 months to 4 years of age
Transitioning baby/toddler out of your bed and into their own