Get Your Sleep Back Without the Guilt of
​ 'Cry it Out'

Waking up often, or sleepless nights, can ruin your days and make you feel like you're losing your mind. Whether you're a stay at home parent, or work out of the home, sleep is key to having a happy, productive day. 
​Get the sleep you and your child needs!


With your current sleep situation do you:
- Wonder how much sleep your baby/toddler should be getting?
- Wonder how you can teach your baby/toddler to go down easier and stay asleep without needing your help?
- Wonder how much your baby needs to eat at night and how changing a night routine might effect feedings?
- Become nervous about ending current sleep associations such as pacifier or sleeping in your arms or on the breast?
- Worry about nap time routines and how much sleep your baby should be getting during a 24hr period?
- Wonder if there are other options besides the 'cry it out' method?

I will work with you, and your family, to create an organic method that fits your style of parenting.

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Get your sleep back, get your life back! 

No matter your sleeping and feeding arrangements, we will evolve a gentle , organic, plan for you and your individual family. Your plan wont involve leaving your baby or toddler to learn on their own. 
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• 2 hour long phone consultations
• Plan emailed to you
• Email, text and/ or phone exchanges during the process 
• Ongoing help throughout your child's life ​

Baby 0-3 months Program $180
Program 4 months and up $300

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Baby Program

I will help you build a solid sleep foundation for you and your baby.
​ 0-4 months and expectant parents 
Learn about

• Sleep associations
• Calming techniques 
• Circadian rythms 
• Building nap and nighttime routines 
• Learn safe sleep habits with bed sharing and/or crib sleeping ​
• Sample Nap Chart and tips for 0-3 month old emailed to you

4months to 4yrs

I can help you coach your child to learn to fall asleep, and stay asleep, on their own getting everyone a better nights sleep.
4 months to 4 years of age 

• Transitioning baby/toddler out of your bed and into their own
• Helping everyone sleep better in the family bed
• Night weaning or cutting down night feedings
• Ending sleep associations​